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Professor and Specialist in Otolaryngology
Biophysics and Posturology Specialist
Open and Clean healthy nose.
Beneficial effect of nasal saline irrigation in children with allergic rhinitis and asthma: A randomized clinical trial.
Do saline water gargling and nasal irrigation confer protection against COVID-19.
Efficacy of nasal irrigation with hypertonic saline.
Nasal Irrigation With Saline Solution for Pediatric Acute Upper Respiratory.
Nasal saline irrigation therapeutic or homeopathic.
Saline Nasal Irrigation for Upper Respiratory Conditions.
Saline nasal irrigation Its role as an adjunct treatment.
Saline nasal irrigation for acute upper respiratory tract infections.
Diagnostic therapeutic assistance pathway (PDTA) of type 2 chronic rhinosinusitis.
Nasal Irrigation although modern medicine has recognised the usefulness of nasal washing, today it is little known and little used in personal daily hygiene.
Nasal irrigation is recommended because:
➊ Prevents
viral
infections.
➋ Facilitates
the removal of nasal obstruction by expelling mucus.
➌ Facilitates
humidification of the air by restoring the function of the mucous
membrane.
➍ Promotes
expulsion of pollution, viruses, bacteria and allergens.
Wellness is a state of balance between the body, mind and soul. To achieve a good level of wellness, it is important to adopt a healthy lifestyle that includes proper nutrition, regular physical activity, stress management and good sleep quality. In addition, it is essential to take care of one's mental health and find moments of relaxation and pleasure in daily life.
Breathing well to live better
Breathing is a key element in the well-being of our body and mind. Breathing properly helps reduce stress, improves sleep quality and increases concentration.
Improve your breathing
Breathing is a key element in the well-being of our body and mind. Breathing properly helps reduce stress, improves sleep quality and increases concentration.
Improve your breathing
One of the best practices for clearing the nose, simple and natural, suggested by many experts and documented by scientific studies, is nasal washing. Using nasal cleansing as a daily hygiene practice protects our airways from viruses and bacteria, prevents associated diseases, and improves the quality of breathing. Breathing is of fundamental importance for our organism, there are several techniques each with specific functions.
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